Know Your Heart
Count On Us to Help You Know Your Heart
Each February, we focus on heart health and the essential role it plays in our overall well-being, as part of American Heart Month. Maintaining good heart health can help you add years to your life. This year, we’re celebrating 28 Days of Heart Health. Come back to our website each day this month for short articles, featuring recipes, tips, exercise ideas and important info to help you stay heart smart.
Feb. 1: Welcome to 28 Days of Heart Health
Feb. 2: 30 Minutes a Day Can Help Keep Heart Disease Away
Feb. 3: Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
Feb. 4: Heart Disease 101: Warning Signs for Women
Feb. 5: Give Your Kitchen Pantry Some Love
Feb. 6: Know Your Numbers
Feb. 7: Namaste Healthy: The Heart Benefits of Yoga
Feb. 8: An Egg White a Day...
Feb. 9: Workplace Workouts: Easy Ways to Make Your Day More Active
Feb. 10: More Numbers and a Major Risk Factor to Know
Feb. 11: Is it a Sign?
Feb. 12: A Happy Heart is a Healthy Heart
Feb. 13: Take as Directed: Talking to Your Doctor About Medications
Feb. 14: Time Out: Does Your Heart Need a Break?
Feb. 15: Give Your Brown Bag a Boost
Feb. 16: Heart Health Starts at Home
Feb. 17: How Weight Weighs on Your Heart
Feb. 18: How to Have a Heart-to-Heart about Health
Feb. 19: It Does That? Fun Facts About Your Hard-Working Heart
Feb. 20: Your Once-A-Year Day: Annual Screenings are Good for Your Heart
Feb. 21: Sleeping Beauty
Feb. 22: We Heart Dessert
Feb. 23: Got Kids? Give 'Em Heart!
Feb. 24: Heart Health At Any Age
Feb. 25: Minutes Matter: Knowing the Signs Can Save a Life
Feb. 26: Five Surprising Ways to Boost Your Heart Health
Feb. 27: Heart Disease: An Unwanted Heirloom
Feb. 28: Did You Brush? The Surprising Link Between Dental Health and Your Heart